书目详细信息
： GET A GRIP! :
书目信息 机读格式(MARC)
| ISBN： | 0471659495 |
|---|---|
| 编目源： | DLC DLC DLC |
| 个人名称： | Losyk, Bob. |
| 题名： | Get a grip! : overcoming stress and thriving in the workplace / Bob Losyk. |
| 索书号： | B842/L879E |
| 出版发行项： | Hoboken : John Wiley & Sons, 2005. |
| 载体形态： | xxii, 215 p. ; 24 cm. |
| 书目附注： | Includes bibliographical references. |
| 格式化内容附注： | Why are we so stressed out? How stress impacts the workplace. Why the workplace is stressing you out. What is stress? What stress is doing to you -- Get a grip on burnout. The four stages of burnout. Getting a grip on burnout -- Shaping up to keep stress down. Why working out keeps the stress out. Common sense tips for getting started. Ways to de-stress. Walking away stress. Strengthening your grip. More choices to check out -- The mind/body connection. The secret of the ages. Meditation: what it can do for you. Meditation guidelines. Breathing: the life force. Three methods to mellow mindfulness -- De-stressing tools for mind/body/spirit/fitness. Stretching for de-stressing. Pilates. Tai chi. Chigong. Yoga -- What`s food got to do with it? Stress and the brain connection. What`s eating you? -- Tackling stress with a tickle. The benefits of laughter. Letting more laughter into your life. Employees just want to have fun -- Staying sane while traveling at warped speed. Trying to balance it all. If you do not know where you are going, anywhere will take you there -- Get a grip on time. Tracking your time. If you fail to plan, you plan to fail. Getting loose from time abuse. Perkies vs. grumpies. Procrastination: the saboteur of success. Cleaning up stuff. Meeting madness -- Fifty ways to leave your stressors -- Getting and keeping your grip. Setting new goals for a thriving life. Wanda Henderson; phone: 201-748-6071; email: whenders@wiley.com; bc: mschell@wiley.com |